Post 119 – 5 Ways to Jazz up Plain Yogurt without adding sugar

I have always been a fan of yogurt. Creamy, smooth, tart and sweet – it is a comforting and easy to eat kid food. I remember eating yogurt pretty much every day while growing up, either packed in my lunch or for an afternoon snack. Though I know my mom tried to give us healthy food whenever possible, it is hard to get a kid to like plain, unsweetened yogurt. Ours was almost always flavored and sweetened while my mom sometimes bought her own tub of plain yogurt to eat for breakfast or sneak into healthified desserts.

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Well you know what they say… like mother, like daughter. As it happens, I grew up and began buying myself plain yogurt to have with my granola. Though I have adjusted to the lack of sweetness, sometimes I want to add a little something more to make it special. Here are five ways to jazz up your plain, unsweetened yogurt without adding excessive amounts of sugar.IMG_1516

1. Stir in some fruit – fresh or frozen! Thawed frozen fruit can be juicier than fresh fruit and can therefore make your yogurt seem more luxurious and colorful. The night before, pour some frozen berries into a small container to thaw in your fridge. In the morning, drain some juice if necessary and then stir it in. You are adding both color and flavor! Alternatively add a nice fresh fruit like ripe strawberries, raspberries or peaches in the summer.

2. Add some zest! Grate some lemon, orange, or lime zest into your bowl. I find lemon adds a nice zing and freshness to the yogurt. If you really like you can also add a squeeze of juice, but make sure to taste it as lemon juice might make your yogurt too tart. Orange juice, however, would add a nice, natural sweetness.

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3. Stir in your own vanilla. Like vanilla yogurt? Save on sugar and add your own vanilla extract or vanilla paste if you have it. Sometimes just having that vanilla scent and flavor makes it seem sweeter.

4. Sprinkle spices that hint at sweetness. Cinnamon is a spice that people most often associate with sweet things – snickerdoodles, cinnamon rolls, etc. Try adding a little bit of cinnamon, ginger, or nutmeg to your yogurt and see how much it sweetens your bowl.

5. Swirl in some (homemade) jam. So this one might be cheating a little bit since jam is usually sweetened, but this way you can at least control how much sugar you are putting in. I like adding a mixed berry jam and barely swirling it into my yogurt. It’s like fruit-on-the-bottom yogurt, though you don’t have to wait until the end to find it!

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Try these five delicious ways to jazz up your yogurt and let me know what you think. Top it off with some homemade granola for added crunch and you have a delicious healthier treat!

Bon appetit!

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